Episode 281

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Published on:

1st Oct 2022

1-Minute Tree Experiment - October 2022

Postcards From Paris Podcast

Theme for October 2022: Tree Experiment

Episodes will be released Monday, Wednesday & Friday during the month of October 2022.

Can you take one minute to appreciate one tree in your neighborhood this month?

You can do this exercise one day, two days or everyday if it brings you joy.

If you would like to share this with our community, you can take a picture of your favorite tree and share the picture at this email address:

postcardsfromparispodcast@gmail.com

Some of the pictures will be selected to share with our community around the world in a Newsletter at the end of October.

For more information, please visit

https://www.happyhealthyandzen.com/

Instagram: @happyhealthyzen

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About the Podcast

Postcards From Paris
Welcome To A Truly Unique Podcast Experience In The Heart Of Paris!
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity.

These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings.

Together, let's nurture our mental well-being and discover the power of brief everyday moments.

This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!

About your host

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Tania Del Rio

These postcards are a way to share those moments that we often miss that make the difference between an ordinary day and an extraordinary one. This is Tania's personal view of the every day life in Paris and what happens when we slow down and observe the world around us through our senses. Tania transitioned from doing scientific research in a laboratory to being a health coach and yoga teacher in her own quest for stress management. She has been leading yoga wellness workshops and health coaching programs in Paris since 2012.