3-Minutes For You

A mindful pause for your busy day.

The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.

These short episodes are released Monday, Wednesday & Friday.

Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.

For more information, please visit

https://www.happyhealthyandzen.com/blog

Instagram: @happyhealthyzen

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Apple Podcasts Spotify

About the Podcast

Postcards From Paris

Welcome To A Truly Unique Podcast Experience In The Heart Of Paris!

Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity.

These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings.

Together, let's nurture our mental well-being and discover the power of brief everyday moments.

This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!

About your host

Tania Del Rio

These postcards are a way to share those moments that we often miss that make the difference between an ordinary day and an extraordinary one. This is Tania's personal view of the every day life in Paris and what happens when we slow down and observe the world around us through our senses. Tania transitioned from doing scientific research in a laboratory to being a health coach and yoga teacher in her own quest for stress management. She has been leading yoga wellness workshops and health coaching programs in Paris since 2012.