Episode 325

full

Published on:

1st Jul 2024

Welcome July. Olympics nearby.

Postcards from Paris: Embrace Nature, Capture Joy

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a Paris-based well-being coach, yoga teacher, and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

On December 5, 2018 I asked myself a question: "how can you have better mornings?" Since 2020, I have been observing, catching, and sharing some of these reflections in Postcards From Paris Podcast.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

Join me as we uncover the beauty of these brief moments of awareness.

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Apple Podcasts Spotify

Show artwork for Postcards From Paris

About the Podcast

Postcards From Paris

Welcome To A Truly Unique Podcast Experience In The Heart Of Paris!

Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity.

These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings.

Together, let's nurture our mental well-being and discover the power of brief everyday moments.

This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!

About your host

Tania Del Rio

These postcards are a way to share those moments that we often miss that make the difference between an ordinary day and an extraordinary one. This is Tania's personal view of the every day life in Paris and what happens when we slow down and observe the world around us through our senses. Tania transitioned from doing scientific research in a laboratory to being a health coach and yoga teacher in her own quest for stress management. She has been leading yoga wellness workshops and health coaching programs in Paris since 2012.